WebMar 7, 2024 · Sometimes I do it for the first nap, but that only works if she takes a realllly good 2nd nap at home, so it’s always a gamble haha. 1. Like. m. mikcar. Apr 11, 2024 at 6:54 AM. Right after a nap! Usually after her last nap of the day, to help stretch the wake window before bedtime. 1. WebMay 16, 2024 · Most sleep disorders can be characterized by one or more of the following four signs: Trouble falling or remaining asleep. Difficulty staying awake during the day. …
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WebOct 8, 2024 · Eat a light snack 45 minutes before bed if you tend to wake up hungry. Avoid heavy meals, alcohol, caffeine, and cigarettes before bed. Some people find drinking caffeine in the afternoon makes it ... WebJan 10, 2024 · 1. Poor Sleep. This may be caused by many things like frequent sleep interruptions and an uncomfortable sleep environment. This can affect sleep time, quality or both. Advertisements. A possible reason is an uncomfortable mattress. It is crucial to choose a mattress that fits your natural sleeping position. WebJun 25, 2024 · Dr. Drerup says that oversleeping is a symptom in 15% of people with depression and she notes that it tends to more often be related to atypical depression. Atypical depression is a specific type ... glasses magnify my eyes