WebISBN: 9781465489579 Size: 215 x 196 mm Pages: 224 Published: 04 Feb 2024 About Science of Running Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Web6 Feb 2024 · Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images …
Science of Running - Penguin Books Australia
WebIn The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world’s best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. WebIn-depth articles on topics related to the Science & Art of coaching and running; Monthly Scholar Q & A’s sessions; Mini-Podcast episodes on specific coaching Xs & Os only … resources that help with lesson planning
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