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WebApr 26, 2024 · The short answer is yes, provided that you do not exceed the recommended daily limit of 40 mg. 1. "It is generally safe to take a zinc supplement or multivitamin with zinc in it while breastfeeding," confirms Alice Sutton, MD, FACOG, an assistant clinical professor at the department of obstetrics, gynecology, and reproductive science at UC … WebApr 23, 2024 · Breastfeeding can aid weight loss after pregnancy, but the amount of weight lost varies from person to person and it’s sometimes negligible. This is because most nursing mothers tend to consume more calories than they burn. Breastfeeding burns fat. Breastfeeding burns about 500 to 700 calories a day on average. umesh hodeghatta
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