How much potassium in a mandarin orange

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WebDec 20, 2024 · Mandarin oranges are naturally low in calories, full of fiber and offer plenty of nutrients to keep you healthy. Low Calorie A medium-sized mandarin orange that is 2 1/2 inches in diameter provides approximately 45 calories. Web2% Iron 0.4mg 6% Potassium 280mg 6% Vitamin A 50mcg 47% Vitamin C 42mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 19 Net Carbs Per Serving Add to Food Diary Source of Calories Feel better. Learn more MyFoodDiary Burn 90 Calories

Mandarin Orange: Varieties & Benefits Organic Facts

WebFeb 17, 2024 · Mandarin Orange Nutrition. One medium mandarin orange contains 47 calories, with 9 grams of sugar and 12 grams of carbs. It also has nearly 40% of the recommended daily dose of vitamin C and 11% of … WebPotassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … port load board

Sumo Orange Calories and Nutrition - Health

WebMar 18, 2024 · Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 … WebMar 30, 2024 · Fat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen. 16% Daily Value of Vitamin A. WebPotassium, K (mg) 180.94. Sodium, Na (mg) 2.18. Zinc, Zn (mg) 0.08. Copper, Cu (mg) 0.05. Manganese, Mn (mg) 0.04. Selenium, Se (mcg) 0.11. Vitamin A, IU (IU) 742.29. Retinol … port loading services inc

Mandarin Orange Chicken Calories, Carbs & Nutrition Facts

WebNov 29, 2024 · Mandarins are higher in iron, magnesium, and phosphorus, while oranges contain more calcium and potassium. As part of the Citrus genus, both fruits are rich in phytochemicals such as flavonoids and … Web4 rows · Nov 6, 2024 · Mandarin oranges contain potassium as well. Potassium lowers blood pressure by helping the ... port living coWebAug 27, 2024 · A medium orange contains more than half the potassium found in one medium (118g) banana. Calories . One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. Summary. Oranges are an excellent fiber-rich fruit that provides tons of vitamin C and potassium. Whole oranges are … irobot with automatic dirt disposal

"WebJun 22, 2024 · The amount of sugar in mandarin oranges varies widely from one brand to another. A single, medium-sized fruit can contain as much as 20 grams of sugar or less than half that amount. This is because the sugar content is influenced by three main factors: The variety of oranges you eat. " - How much potassium in a mandarin orange

How much potassium in a mandarin orange

Are Mandarin Oranges High In Potassium? - Stellina Marfa

WebJun 10, 2024 · Mandarin orange Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15% Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% … WebApr 2, 2024 · High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200)

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http://dietandfitnesstoday.com/potassium-in-tangerine.php

WebPotassium. 0 mg. Cholesterol. 46.7 mg. Vitamin A. 0 %. Vitamin C. 1.4 %. Calcium. 0 %. Iron. 0.8 %. Percentages are based on a diet of 2000 calories a day. ... Mandarin Orange. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have ... WebApr 15, 2024 · Mandarin oranges: Instead of (or in addition to) the maraschino cherry, try adding mandarin oranges. ... It also contains 7 mg sodium, 18 grams sugar, and 25 grams carbohydrates. But it also gives you 1 mg iron, 225 mg potassium, 229 units vitamin A, …

WebThe median value of Potassium is found in Tangerines, (mandarin oranges), raw which in 100g contains 166.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. WebHow much potassium is in 1/2 cup mandarin orange? 1/2 cup mandarin orange contains about 0mg of potassium. ... How much Iron is in 1/2 cup mandarin orange? 1/2 cup mandarin orange contains about 1% of iron *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

WebJan 17, 2014 · Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 37 calories in 1 orange of Wonderful Halos Mandarin Oranges. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Related Fruit from Wonderful: Honey Roasted ...

WebOct 4, 2024 · One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines are an excellent source of vitamin C, thiamin, and folate. The nutrition information is provided by the USDA. 1. Calories: 40. irobot with lidarWebAmount of glucose in Mandarin Orange: Glucose 10g. How much protein is in Mandarin Orange? Amount of protein in Mandarin Orange: Protein 1g. Vitamins and minerals. How … irobot won\\u0027t chargeWebMar 14, 2024 · One Sumo fruit also contains 10% of the Daily Value for potassium, which may help with bone health, heart health and high blood pressure. Due to its large size, one … irobot with alexaWebPotassium Content The U.S. Department of Agriculture reports that one cup of canned mandarin oranges packed in juice has 331 mg of potassium 1. Draining the juice lowers … port location翻译WebNov 4, 2024 · Potassium in Navel Oranges One navel orange contains a large amount of potassium and can provide you with 12 to 15 percent of the nutrient’s recommended daily value. But why is potassium important for the body? port lizamouthWebJan 22, 2024 · Mandarin Orange Nutrition Facts Serving Size 1 orange (84 g) Amount Per Serving Calories 45 % Daily Values* Total Fat 0.25g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11.00g 4% Dietary Fiber 1.5g 5% Sugars 9.00g … irobot won\\u0027t connect to cloudWebFeb 4, 2008 · There are 37 calories in 1 small Tangerine (Mandarin Orange). Get full nutrition facts and other common serving sizes of Tangerines (Mandarin Oranges) including 1 oz and 1 medium. Register Sign In. Search in: Foods Recipes ... Potassium. 116mg. 2%. Vitamin A. 24mcg. 3%. Vitamin C. 18.7mg. 21% irobot wkn