WebHere are the three ways to take essential oils internally: UNDER THE TONGUE – The easiest way to take essential oils internally is by placing one drop under the tongue. This is an excellent method as long as you … WebMar 23, 2024 · Fish oil and gingko biloba. Omega-3 fish oil supplements may tame inflammation and improve your mood, but when you take these supplements with herbs that thin the blood—such as ginkgo biloba or garlic—they may prevent clotting and can lead to uncontrolled bleeding, Dr. Cooperman says. To be safe, split them up by at least two hours.
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